Bella - Bella Pronto Pasta and Pesto Basil Pesto With Vermicelli has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 62.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bella - Bella Pronto Pasta and Pesto Basil Pesto With Vermicelli has been given a composite ranking of 41, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 20% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 846.6 IU | 16.9% | Top 10% | Very High |
Vitamin C | 6.8 mg | 11.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.5 mg | 13.5% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 660.3 mg | 27.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.6 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.5% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 390 mg 16.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 6.7%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 7.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 339
Protein 12.7 g | Carbs 66.3 g | Fat 3.5 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 77.6 g | Fat 2.6 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 372
Protein 13.5 g | Carbs 64.3 g | Fat 5.9 g
Per 100g | Calories 257
Protein 6.3 g | Carbs 21.6 g | Fat 16.1 g
Per 100g | Calories 138
Protein 0 g | Carbs 34.6 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 372
Protein 13.5 g | Carbs 64.3 g | Fat 5.9 g
Per 100g | Calories 60
Protein 4 g | Carbs 6 g | Fat 2 g