Bell & Evans - Gluten-free Chicken Nuggets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Bell & Evans - Gluten-free Chicken Nuggets, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 27% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 440 mg 18.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 14.2 g | Carbs 14.2 g | Fat 14.2 g
Per 100g | Calories 179
Protein 20.6 g | Carbs 8.5 g | Fat 6.5 g
Per 100g | Calories 82
Protein 6.1 g | Carbs 10.7 g | Fat 1.9 g
Per 100g | Calories 103
Protein 8.5 g | Carbs 4.6 g | Fat 5.6 g
Per 100g | Calories 130
Protein 23.9 g | Carbs 6.5 g | Fat 1.1 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 14.1 g | Fat 4.4 g
Per 100g | Calories 121
Protein 12.9 g | Carbs 4.5 g | Fat 6.1 g
Per 100g | Calories 130
Protein 23.9 g | Carbs 6.5 g | Fat 1.1 g