Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bell & Evans Coconut Breaded Chicken Breast Tenders - Nutrition Facts
52

Coconut Breaded Chicken Breast Tenders

Bell & Evans - Coconut Breaded Chicken Breast Tenders has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bell & Evans - Coconut Breaded Chicken Breast Tenders has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat25%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium326.3 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 45 mg 15%

Sodium 370 mg 15.4%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Tyson - Breaded Chicken Breast..

Per 100g | Calories 188
Protein 17.5 g | Carbs 11.3 g | Fat 8.8 g

55

All Stars Fitness Products - Breaded..

Per 100g | Calories 265
Protein 12.4 g | Carbs 31 g | Fat 9.7 g

39

Schwan's - Chicken Breast Patties..

Per 100g | Calories 212
Protein 14.1 g | Carbs 14.1 g | Fat 10.6 g

39

Perdue - Purdue Breaded Chicken..

Per 100g | Calories 165
Protein 18.8 g | Carbs 14.1 g | Fat 4.7 g

53

Bell & Evans - Breaded Chicken Breast..

Per 100g | Calories 194
Protein 18.5 g | Carbs 11.5 g | Fat 7.9 g

36

Bell & Evans - Boneless, Skinless..

Per 100g | Calories 106
Protein 23.8 g | Carbs 0 g | Fat 1.3 g

37

Bell & Evans - Honey Barbecue Grilled..

Per 100g | Calories 130
Protein 23.9 g | Carbs 6.5 g | Fat 1.1 g

51

Bell & Evans - Gluten-free Chicken..

Per 100g | Calories 159
Protein 16.8 g | Carbs 10.6 g | Fat 4.4 g