Bell & Evans - Coconut Breaded Chicken Breast Tenders has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bell & Evans - Coconut Breaded Chicken Breast Tenders has been given a composite ranking of 52, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 25% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 370 mg 15.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 17.5 g | Carbs 11.3 g | Fat 8.8 g
Per 100g | Calories 265
Protein 12.4 g | Carbs 31 g | Fat 9.7 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 165
Protein 18.8 g | Carbs 14.1 g | Fat 4.7 g
Per 100g | Calories 194
Protein 18.5 g | Carbs 11.5 g | Fat 7.9 g
Per 100g | Calories 106
Protein 23.8 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 130
Protein 23.9 g | Carbs 6.5 g | Fat 1.1 g
Per 100g | Calories 159
Protein 16.8 g | Carbs 10.6 g | Fat 4.4 g