Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bell & Evans Gluten Free Breaded Chicken Breast Nuggets - Nutrition Facts
52

Gluten Free Breaded Chicken Breast Nuggets

Bell & Evans - Gluten Free Breaded Chicken Breast Nuggets has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bell & Evans - Gluten Free Breaded Chicken Breast Nuggets has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat32%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium414.5 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 470 mg 19.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Tyson - Fully Cooked Breaded Chicken..

Per 100g | Calories 195
Protein 18.2 g | Carbs 15.1 g | Fat 6.9 g

33

Stuffin Gourmet - Breaded Lemon..

Per 100g | Calories 185
Protein 21.2 g | Carbs 6.2 g | Fat 8.8 g

53

Tyson - Breaded Chicken Breast..

Per 100g | Calories 188
Protein 17.5 g | Carbs 11.3 g | Fat 8.8 g

47

Tyson - Breast Tenderloins - Breaded..

Per 100g | Calories 221
Protein 14.7 g | Carbs 17.6 g | Fat 10.3 g

21

Bell & Evans - Premium All-natural..

Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 6.2 g

15

Bell & Evans - Buffalo Style Grilled..

Per 100g | Calories 129
Protein 28.2 g | Carbs 1.18 g | Fat 1.2 g

20

Bell & Evans - Grilled Chicken..

Per 100g | Calories 128
Protein 28.2 g | Carbs 0 g | Fat 1.3 g

32

Bell & Evans - Breaded Chicken..

Per 100g | Calories 238
Protein 15.9 g | Carbs 12.3 g | Fat 14.1 g