Tyson - Breaded Chicken Breast Tenderlions has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tyson - Breaded Chicken Breast Tenderlions has been given a composite ranking of 53, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 41% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 280 mg 11.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 17.6 g | Carbs 11.5 g | Fat 6.2 g
Per 100g | Calories 195
Protein 18.2 g | Carbs 15.1 g | Fat 6.9 g
Per 100g | Calories 221
Protein 14.7 g | Carbs 17.6 g | Fat 10.3 g
Per 100g | Calories 194
Protein 16.8 g | Carbs 14.1 g | Fat 7.9 g
Per 100g | Calories 188
Protein 20 g | Carbs 1.18 g | Fat 11.8 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 221
Protein 14.7 g | Carbs 17.6 g | Fat 10.3 g
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.5 g