Beets on the Grill has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Beets on the Grill, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 600 mg | 17.1% | ||
Sodium | 2150 mg | 89.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 2150 mg 89.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 6 g | Carbs 19 g | Fat 23 g
Per Serving | Calories 50
Protein 3 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 130
Protein 1 g | Carbs 31 g | Fat 2.5 g
Per Serving | Calories 50
Protein 1 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 160
Protein 6 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 240
Protein 10 g | Carbs 20 g | Fat 14 g
Per Serving | Calories 300
Protein 18 g | Carbs 45 g | Fat 5 g
Per Serving | Calories 250
Protein 4 g | Carbs 29 g | Fat 14 g