Beet and Goat Cheese Tartines has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beet and Goat Cheese Tartines has been given a composite ranking of 56, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 470 mg 19.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 6%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 9 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 530
Protein 24 g | Carbs 8 g | Fat 45 g
Per Serving | Calories 310
Protein 23 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 600
Protein 18 g | Carbs 88 g | Fat 19 g