Beer Biscuits 4 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Beer Biscuits 4 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.4 IU | 0.1% | Mid 40% | Average |
Retinol | 1.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 91.2 mcg | 22.8% | Top 10% | Very High |
Folic Acid | 82.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.5 mg | 12.7% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 418.7 mg | 41.9% | Top 10% | Very High |
Potassium | 127.5 mg | 3.6% | Mid 40% | Average |
Sodium | 843.2 mg | 35.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 14.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.2 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 767.3 mg 32%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 1.2 g4.8%
Sugars 13.2 g
Protein 5 g 10%
Vitamin A 0.1% Vitamin C
Calcium 11.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 6.3 g | Carbs 3.3 g | Fat 12.9 g
Per Serving | Calories 276
Protein 5.5 g | Carbs 33.9 g | Fat 12.3 g
Per Serving | Calories 330
Protein 5.5 g | Carbs 50.3 g | Fat 10.1 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per Serving | Calories 22
Protein 0.29 g | Carbs 4 g | Fat 0.63 g
Per Serving | Calories 18
Protein 0.33 g | Carbs 2.16 g | Fat 0.94 g
Per Serving | Calories 453
Protein 5 g | Carbs 63.5 g | Fat 20.6 g
Per Serving | Calories 269
Protein 6.5 g | Carbs 41 g | Fat 8.5 g