Beer & Bacon Mac & Cheese Recipe
Beer & Bacon Mac & Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beer & Bacon Mac & Cheese has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 755 IU | 15.1% | ||
| Vitamin C | 0.42 mg | 0.7% | ||
| Vitamin D | 30 IU | 7.5% | ||
| Vitamin E | 0.28 mg | 0.93% | ||
| Thiamin | 0.19 mg | 12.7% | ||
| Riboflavin | 0.19 mg | 11.1% | ||
| Niacin | 1.6 mg | 8.2% | ||
| Vitamin B6 | 0.06 mg | 2.8% | ||
| Folate | 48 mcg | 12% | ||
| Vitamin B12 | 0.31 mcg | 5.1% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 426 mg | 42.6% | ||
| Iron | 1 mg | 5.8% | ||
| Magnesium | 16 mg | 4% | ||
| Phosphorus | 98 mg | 9.8% | ||
| Potassium | 119.5 mg | 3.4% | ||
| Sodium | 521.8 mg | 21.7% | ||
| Zinc | 0.62 mg | 4.1% | ||
| Copper | 0.06 mg | 3% | ||
| Manganese | 0.17 mg | 8.4% | ||
| Selenium | 13.2 mcg | 18.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% | ||
| Saturated Fat | 11.1 g | 55.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 54.1 mg 18%
Sodium 521.8 mg 21.7%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.7 g2.8%
Sugars 4.1 g
Protein 11.9 g 23.8%
Vitamin A 15.1% Vitamin C 0.7%
Calcium 42.6% Iron 5.8%
*Based on a 2000 Calorie diet
Related Searches
Connie's Beer Cheese Spread
Per Serving | Calories 670
Protein 32 g | Carbs 5 g | Fat 57 g
Beer Crackers Topped with Garlic and..
Per Serving | Calories 240
Protein 11 g | Carbs 26 g | Fat 10 g
Beer Hot Dog Mac & Cheese
Per Serving | Calories 767
Protein 32.8 g | Carbs 91 g | Fat 29.9 g
Beer Cheese Spread
Per Serving | Calories 318
Protein 20.5 g | Carbs 3.6 g | Fat 24 g
