Beemster - Beemster Cheese Premium Gourmet Dutch, Classic has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Beemster - Beemster Cheese Premium Gourmet Dutch, Classic has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 987.7 mg | 98.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1104.1 mg | 46% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.8 g | 59.7% | Top 30% | High |
| Saturated Fat | 28.2 g | 141.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 95
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 313 mg 13%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 28% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsOld Amsterdam - Old Amsterdam Cheese..
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 35.3 g
Gossner Foods - Premium Muenster..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Mosaic Gourmet Cheese - Semisoft..
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Mosaic Gourmet Cheese - Semisoft..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Related Searches
Hoffman's - Hoffman's Cheese Natural,..
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Holland Farm - Holland Farm Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 159
Protein 10.6 g | Carbs 10.6 g | Fat 7.9 g
Artisanal Cheese - Artisanal Cheese..
Per 100g | Calories 494
Protein 17.6 g | Carbs 0 g | Fat 42.3 g
Beemster - Classic 18 Mnth Cheese
Per 100g | Calories 487
Protein 28.2 g | Carbs 0 g | Fat 38.8 g
Beemster - Premium Gourmet Dutch..
Per 100g | Calories 487
Protein 28.2 g | Carbs 0 g | Fat 38.8 g
