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Artisanal Cheese Dutch , Mild Firm - Nutrition Facts and detailed Analysis
1

Artisanal Cheese Dutch, Mild, Firm

Artisanal Cheese - Artisanal Cheese Dutch, Mild, Firm has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Artisanal Cheese - Artisanal Cheese Dutch, Mild, Firm, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat84%
 Calories from Carbs0%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1234.6 IU24.7%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1164 mg116.4%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium987.7 mg41.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.3 g65.1%Top 10%Very High
Saturated Fat28.2 g141.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 280 mg 11.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A 7% Vitamin C

Calcium 33% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Artisanal Cheese - Artisanal Cheese..

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Protein 28.2 g | Carbs 0 g | Fat 31.7 g

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Artisanal Cheese - Artisanal Cheese..

Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g

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Artisanal Cheese - French Cheese,..

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Dutch Farms - Dutch Farms Cheese Mild..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

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