Beef Spare Ribs in Mustard Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Spare Ribs in Mustard Sauce has been given a composite ranking of 71, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | Top 10% | Very High |
Retinol | 57.1 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 81 mcg | 20.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 33.3 mg | 3.3% | Bottom 30% | Low |
Potassium | 128.6 mg | 3.7% | Mid 40% | Average |
Sodium | 68.1 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.62 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 28.6 mg 1.2%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 0.6 g 1.2%
Vitamin A 6.3% Vitamin C 3.3%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 671
Protein 39 g | Carbs 32 g | Fat 38 g
Per Serving | Calories 385
Protein 32.7 g | Carbs 13.4 g | Fat 21.5 g
Per Serving | Calories 166
Protein 21.4 g | Carbs 2.74 g | Fat 7.4 g
Per Serving | Calories 208
Protein 9.4 g | Carbs 24.2 g | Fat 8 g
Per Serving | Calories 128
Protein 9.6 g | Carbs 2.19 g | Fat 8.9 g