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Beef Short Ribs With Red Chili Sauce - Recipe and Nutrition Facts
65

Beef Short Ribs With Red Chili Sauce Recipe

Beef Short Ribs With Red Chili Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Short Ribs With Red Chili Sauce has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat81%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol0 mcg
Vitamin C1.8 mg2.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.1 mg6.1%Top 30%High
Niacin1 mg5.2%Mid 40%Average
Vitamin B60.21 mg10.4%Top 30%High
Folate4.1 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.94 mcg15.6%Top 10%Very High
Pantothenic Acid0.1 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.6 mg1.2%Bottom 30%Low
Iron0.73 mg4%Mid 40%Average
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus56.3 mg5.6%Mid 40%Average
Potassium0.1 mg0%Bottom 30%Low
Sodium20.2 mg0.8%Bottom 30%Low
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0.1 mg5.2%Mid 40%Average
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.74 g0.6%Bottom 10%Very Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.3 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid0.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Top 30%High
Saturated Fat5.7 g28.4%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1464 Calories from Fat 1180

% Daily Value *

Total Fat 131.1 g 201.7%

Saturated Fat 54.6 g 273%

Trans Fat

Cholesterol 258.5 mg 86.2%

Sodium 193.9 mg 8.1%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 3.7 g14.8%

Sugars 3.1 g

Protein 52.3 g 104.6%

Vitamin A 0% Vitamin C 28.3%

Calcium 11.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-short-ribs-with-red-chili-sauce-11987 Embed Table:

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