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Taco Meatloaf 2 - Recipe and Nutrition Facts
18

Taco Meatloaf 2 Recipe

Taco Meatloaf 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Meatloaf 2 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat64%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A299.4 IU6%Top 30%High
Retinol58.5 mcg
Vitamin C0.63 mg1%Mid 40%Average
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25.2%Top 10%Very High
Vitamin B60.63 mg31.4%Top 10%Very High
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.5 mcg41.9%Top 10%Very High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.1 mg15.9%Top 10%Very High
Iron2.5 mg14%Top 10%Very High
Magnesium33.3 mg8.3%Top 30%High
Phosphorus301.9 mg30.2%Top 10%Very High
Potassium393.1 mg11.2%Top 10%Very High
Sodium324.3 mg13.5%Top 30%High
Zinc5.7 mg37.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22 mcg31.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid4.4 mg
Glycine1.3 mg
Proline0.6 mg
Serine1.3 mg
Hydroxyproline0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.4%Top 10%Very High
Saturated Fat10.4 g51.9%Top 10%Very High
Monounsaturated Fat9.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 536 Calories from Fat 338

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 191.8 mg 63.9%

Sodium 515.6 mg 21.5%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 41 g 82%

Vitamin A 9.5% Vitamin C 1.7%

Calcium 25.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/taco-meatloaf-245167 Embed Table:

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