Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has a average-calorie, low-carb, high-fat and high-protein content.

With 19.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

	Calories from Protein	36%
	Calories from Fat	64%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.11 mg	7.3%	Mid 40%	Average
Riboflavin	0.18 mg	10.4%	Mid 40%	Average
Niacin	3.6 mg	18.2%	Mid 40%	Average
Vitamin B6	0.4 mg	19.8%	Top 30%	High
Folate	6 mcg	1.5%	Mid 40%	Average
Pantothenic Acid	0.31 mg	3.1%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6 mg	0.6%	Bottom 30%	Low
Iron	2.1 mg	11.8%	Top 30%	High
Phosphorus	175 mg	17.5%	Mid 40%	Average
Potassium	311 mg	8.9%	Top 30%	High
Sodium	54 mg	2.2%	Bottom 30%	Low
Zinc	3.3 mg	21.8%	Top 30%	High
Copper	0.09 mg	4.4%	Mid 40%	Average
Manganese	0.02 mg	1.1%	Mid 40%	Average
Selenium	16.7 mcg	23.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.2 g	38.4%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.8 mg
Isoleucine	0.9 mg
Leucine	1.5 mg
Lysine	1.6 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.7 mg
Tyrosine	0.6 mg
Valine	0.9 mg
Arginine	1.2 mg
Histidine	0.7 mg
Alanine	1.2 mg
Aspartic Acid	1.8 mg
Glutamic Acid	2.9 mg
Glycine	1 mg
Proline	0.8 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.3 g	23.6%	Top 30%	High
Saturated Fat	6.2 g	30.8%	Top 30%	High
Monounsaturated Fat	6.8 g
Polyunsaturated Fat	0.6 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	63.5 g
Ash	1.2 g


How many calories are there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
How much fat is there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
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How much protein is there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
How much sodium is there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 998 Calories from Fat 625

% Daily Value *

Total Fat 69.5 g 106.9%

Saturated Fat 27.9 g 139.5%

Trans Fat

Cholesterol 258.6 mg 86.2%

Sodium 244.9 mg 10.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 87 g 174%

Vitamin A Vitamin C

Calcium 2.7% Iron 53.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-short-loin-t-bone-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw/77/23005/2 Embed Table: