Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

	Calories from Protein	30%
	Calories from Fat	70%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	3.5 mg	17.6%	Mid 40%	Average
Vitamin B6	0.35 mg	17.6%	Top 30%	High
Folate	6 mcg	1.5%	Mid 40%	Average
Pantothenic Acid	0.35 mg	3.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6 mg	0.6%	Bottom 30%	Low
Iron	2.1 mg	11.8%	Top 30%	High
Phosphorus	170.4 mg	17%	Mid 40%	Average
Potassium	253.6 mg	7.2%	Mid 40%	Average
Sodium	53.3 mg	2.2%	Bottom 30%	Low
Zinc	3.2 mg	21.2%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	13.8 mcg	19.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.3 g	36.7%	Top 30%	High
Tryptophan	0.4 mg
Threonine	0.7 mg
Isoleucine	1.1 mg
Leucine	1.8 mg
Lysine	1.8 mg
Methionine	0.4 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.1 mg
Histidine	0.7 mg
Alanine	1.1 mg
Aspartic Acid	1.8 mg
Glutamic Acid	2.8 mg
Glycine	0.7 mg
Proline	0.7 mg
Serine	0.7 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19 g	29.3%	Top 30%	High
Saturated Fat	7.4 g	37%	Top 30%	High
Monounsaturated Fat	8.8 g
Polyunsaturated Fat	0.7 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	61 g
Ash	0.7 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw?
How much fat is there in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw?
How much carb is there in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw?
How much protein is there in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw?
How much sodium is there in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 19.3 mg 6.4%

Sodium 15.1 mg 0.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5.2 g 10.4%

Vitamin A Vitamin C

Calcium 0.2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-14-fat-usda-choice-raw/77/13229/2 Embed Table: