Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has a average-calorie, low-carb, high-fat and high-protein content.
With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 2.6 mg | 12.8% | Mid 40% | Average |
| Vitamin B6 | 0.22 mg | 11% | Mid 40% | Average |
| Folate | 4.4 mcg | 1.1% | Mid 40% | Average |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Phosphorus | 117.9 mg | 11.8% | Mid 40% | Average |
| Potassium | 202.4 mg | 5.8% | Mid 40% | Average |
| Sodium | 40.3 mg | 1.7% | Bottom 30% | Low |
| Zinc | 2.9 mg | 19.3% | Top 30% | High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 14.4 mcg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 849 Calories from Fat 562
% Daily Value *
Total Fat 62.4 g 96%
Saturated Fat 24.1 g 120.5%
Trans Fat
Cholesterol 203.1 mg 67.7%
Sodium 183 mg 7.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 67.2 g 134.4%
Vitamin A Vitamin C
Calcium 2.3% Iron 43.3%
*Based on a 2000 Calorie diet
Related Searches
Beef, short loin, porterhouse steak,..
Per 100g | Calories 283
Protein 23.6 g | Carbs 0 g | Fat 20.2 g
Beef, short loin, porterhouse steak,..
Per 100g | Calories 210
Protein 26.5 g | Carbs 0 g | Fat 10.8 g
Beef, short loin, t-bone steak,..
Per 100g | Calories 232
Protein 19 g | Carbs 0 g | Fat 16.9 g
Beef, short loin, porterhouse steak,..
Per 100g | Calories 156
Protein 21.3 g | Carbs 0 g | Fat 7.2 g
Beef, top sirloin, separable lean..
Per 100g | Calories 187
Protein 29.5 g | Carbs 0 g | Fat 6.7 g
Ninety Nine Restaurants - Broiled..
Per 100g | Calories 1110
Protein 108 g | Carbs 72 g | Fat 40 g
Beef, chuck, mock tender steak,..
Per 100g | Calories 136
Protein 22 g | Carbs 0 g | Fat 4.6 g
Beef, chuck, top blade, separable..
Per 100g | Calories 193
Protein 21.9 g | Carbs 0 g | Fat 11 g
