Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.
With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 3.2 mg | 15.8% | Mid 40% | Average |
| Vitamin B6 | 0.42 mg | 20.9% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Phosphorus | 193 mg | 19.3% | Top 30% | High |
| Potassium | 329 mg | 9.4% | Top 30% | High |
| Sodium | 58 mg | 2.4% | Mid 40% | Average |
| Zinc | 4.4 mg | 29.4% | Top 10% | Very High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 19.6 mcg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Top 30% | High |
| Saturated Fat | 4.6 g | 23% | Top 30% | High |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 857 Calories from Fat 476
% Daily Value *
Total Fat 52.9 g 81.4%
Saturated Fat 20.9 g 104.5%
Trans Fat
Cholesterol 294.8 mg 98.3%
Sodium 263.1 mg 11%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 88.9 g 177.8%
Vitamin A Vitamin C
Calcium 2.3% Iron 50.6%
*Based on a 2000 Calorie diet
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