Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.
With 19.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 3.2 mg | 15.8% | Mid 40% | Average |
| Vitamin B6 | 0.42 mg | 20.9% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Phosphorus | 193 mg | 19.3% | Top 30% | High |
| Potassium | 328 mg | 9.4% | Top 30% | High |
| Sodium | 58 mg | 2.4% | Mid 40% | Average |
| Zinc | 4.4 mg | 29.4% | Top 10% | Very High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 19.4 mcg | 27.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.1% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 844 Calories from Fat 462
% Daily Value *
Total Fat 51.3 g 78.9%
Saturated Fat 20.4 g 102%
Trans Fat
Cholesterol 294.8 mg 98.3%
Sodium 263.1 mg 11%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 88.7 g 177.4%
Vitamin A Vitamin C
Calcium 2.3% Iron 50.6%
*Based on a 2000 Calorie diet
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