Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0 has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 433 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 186 mg 62%
Sodium 189 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 65.9 g 131.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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