Beef (lean Steak, Per Oz)
Beef (lean Steak, Per Oz) has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beef (lean Steak, Per Oz) has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.3 g | 60.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 53 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 18 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Danepak - Smoked Prime\gammon Steaks
Per 100g | Calories 140
Protein 17.8 g | Carbs 0.1 g | Fat 7.4 g
Nature's Promise - Steak
Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 8.8 g
Blackwing Organic - Piedmontese Beef..
Per 100g | Calories 141
Protein 22 g | Carbs 0 g | Fat 5.3 g
Beef, Round, Outside Round, Bottom..
Per 100g | Calories 142
Protein 21.6 g | Carbs 0 g | Fat 5.5 g
