Beef Rib, Short Ribs, Choice Separable Lean and Fat (Raw)
Beef Rib, Short Ribs, Choice Separable Lean and Fat (Raw) has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beef Rib, Short Ribs, Choice Separable Lean and Fat (Raw) has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.07 mg | 4.4% | Top 10% | Very High |
| Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
| Niacin | 1.8 mg | 8.8% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.8 mcg | 29.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 14.1 mg | 3.5% | Top 10% | Very High |
| Phosphorus | 141.1 mg | 14.1% | Top 10% | Very High |
| Potassium | 231.9 mg | 6.6% | Top 10% | Very High |
| Sodium | 49.4 mg | 2.1% | Mid 40% | Average |
| Zinc | 2.6 mg | 17.6% | Top 10% | Very High |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.2 g | 55.8% | Top 10% | Very High |
| Saturated Fat | 15.8 g | 78.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 370
% Daily Value *
Total Fat 41.1 g 63.2%
Saturated Fat 17.9 g 89.5%
Trans Fat 0 g
Cholesterol 86 mg 28.7%
Sodium 56 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsBeef Shortribs, Separable Lean and..
Per 100g | Calories 388
Protein 14.4 g | Carbs 0 g | Fat 36.2 g
Braised Cooked Choice Separable Lean..
Per 100g | Calories 471
Protein 21.6 g | Carbs 0 g | Fat 42 g
Beef Carcass, Choice Separable Lean..
Per 100g | Calories 291
Protein 17.3 g | Carbs 0 g | Fat 24.1 g
Beef Rib, Short Ribs, Choice..
Per 100g | Calories 173
Protein 19 g | Carbs 0 g | Fat 10.2 g
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