Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw has a high-calorie, low-carb, very high-fat and high-protein content.

With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	83%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	2.5 mg	12.3%	Mid 40%	Average
Vitamin B6	0.35 mg	17.6%	Top 30%	High
Folate	4.9 mcg	1.2%	Mid 40%	Average
Pantothenic Acid	0.35 mg	3.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	8.1 mg	0.8%	Bottom 30%	Low
Iron	1.8 mg	9.8%	Top 30%	High
Phosphorus	145.3 mg	14.5%	Mid 40%	Average
Potassium	242.3 mg	6.9%	Mid 40%	Average
Sodium	53.3 mg	2.2%	Bottom 30%	Low
Zinc	3.5 mg	23.5%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	15.9 mcg	22.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.5 g	31%	Top 30%	High
Tryptophan	0 mg
Threonine	0.7 mg
Isoleucine	0.7 mg
Leucine	1.1 mg
Lysine	1.4 mg
Methionine	0.4 mg
Cystine	0 mg
Phenylalanine	0.7 mg
Tyrosine	0.4 mg
Valine	0.7 mg
Arginine	1.1 mg
Histidine	0.7 mg
Alanine	1.1 mg
Aspartic Acid	1.4 mg
Glutamic Acid	2.5 mg
Glycine	0.7 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	34.6 g	53.2%	Top 10%	Very High
Saturated Fat	14.5 g	72.3%	Top 10%	Very High
Monounsaturated Fat	14.8 g
Polyunsaturated Fat	1.4 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	49.4 g
Ash	0.7 g


How many calories are there in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw?
How much fat is there in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw?
How much carb is there in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw?
How much protein is there in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw?
How much sodium is there in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 15.1 mg 0.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium 0.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-rib-large-end-ribs-6-9-separable-lean-and-fat-trimmed-to-14-fat-prime-raw/77/13108/1 Embed Table: