Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted has a high-calorie, low-carb, very high-fat and high-protein content.
With 21.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted has been given a composite ranking of 10, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 79% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 7.8% | Top 30% | High |
Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
Niacin | 3.1 mg | 15.3% | Mid 40% | Average |
Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Phosphorus | 175.9 mg | 17.6% | Mid 40% | Average |
Potassium | 317.8 mg | 9.1% | Top 30% | High |
Sodium | 65 mg | 2.7% | Mid 40% | Average |
Zinc | 4.7 mg | 31.4% | Top 10% | Very High |
Copper | 0.12 mg | 5.9% | Top 30% | High |
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.7% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 1.8 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.9 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.9 g | 55.2% | Top 10% | Very High |
Saturated Fat | 14.8 g | 74.1% | Top 10% | Very High |
Monounsaturated Fat | 15.6 g | |||
Polyunsaturated Fat | 1.3 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 274
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 71.4 mg 23.8%
Sodium 55.3 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 18.6 g 37.2%
Vitamin A Vitamin C
Calcium 1.1% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 12 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 112
Protein 12.3 g | Carbs 0 g | Fat 6.6 g
Per 100g | Calories 249
Protein 27.3 g | Carbs 0 g | Fat 14.7 g
Per 100g | Calories 378
Protein 15.5 g | Carbs 0 g | Fat 34.6 g
Per 100g | Calories 129
Protein 19.5 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 98
Protein 12 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 193
Protein 26.3 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 78
Protein 13.4 g | Carbs 0 g | Fat 2.3 g