Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef , rib small end (ribs 10-12) separable lean and fat trimmed to 1/4" prime cooked roasted - Nutrition Facts
10

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted has a high-calorie, low-carb, very high-fat and high-protein content.

With 21.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat79%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0.12 mg6.9%Mid 40%Average
Niacin3.1 mg15.3%Mid 40%Average
Vitamin B60.35 mg17.6%Top 30%High
Folate6 mcg1.5%Mid 40%Average
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.1 mg1.3%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Phosphorus175.9 mg17.6%Mid 40%Average
Potassium317.8 mg9.1%Top 30%High
Sodium65 mg2.7%Mid 40%Average
Zinc4.7 mg31.4%Top 10%Very High
Copper0.12 mg5.9%Top 30%High
Manganese0 mg
Selenium22.1 mcg31.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.7%Top 10%Very High
Tryptophan0.2 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine1.8 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.3 mg
Glycine1.2 mg
Proline0.9 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.9 g55.2%Top 10%Very High
Saturated Fat14.8 g74.1%Top 10%Very High
Monounsaturated Fat15.6 g
Polyunsaturated Fat1.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water41.3 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 274

% Daily Value *

Total Fat 30.5 g 46.9%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 71.4 mg 23.8%

Sodium 55.3 mg 2.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 18.6 g 37.2%

Vitamin A Vitamin C

Calcium 1.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-rib-small-end-ribs-10-12-separable-lean-and-fat-trimmed-to-14-fat-prime-cooked-roasted/77/13134/2 Embed Table:

Related Searches

62

Beef, rib, small end (ribs 10-12),..

Per 100g | Calories 98
Protein 12 g | Carbs 0 g | Fat 5.1 g

59

Beef, rib, large end (ribs 6-9),..

Per 100g | Calories 112
Protein 12.3 g | Carbs 0 g | Fat 6.6 g

27

Beef, rib, small end (ribs 10-12),..

Per 100g | Calories 249
Protein 27.3 g | Carbs 0 g | Fat 14.7 g

12

Beef, rib, large end (ribs 6-9),..

Per 100g | Calories 378
Protein 15.5 g | Carbs 0 g | Fat 34.6 g

64

Beef, chuck, clod roast, separable..

Per 100g | Calories 129
Protein 19.5 g | Carbs 0 g | Fat 5 g

62

Beef, rib, small end (ribs 10-12),..

Per 100g | Calories 98
Protein 12 g | Carbs 0 g | Fat 5.1 g

50

Beef, bottom sirloin, tri-tip,..

Per 100g | Calories 193
Protein 26.3 g | Carbs 0 g | Fat 9.7 g

70

Turkey, all classes, meat only,..

Per 100g | Calories 78
Protein 13.4 g | Carbs 0 g | Fat 2.3 g