Beef Platter Burger has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Platter Burger has been given a composite ranking of 16, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 38% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 250 mg 10.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 33 g 66%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 32 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 720
Protein 40 g | Carbs 57 g | Fat 37 g
Per Serving | Calories 910
Protein 42 g | Carbs 42 g | Fat 63 g
Per Serving | Calories 369
Protein 26 g | Carbs 22.2 g | Fat 20.6 g
Per Serving | Calories 130
Protein 2 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 270
Protein 19 g | Carbs 22 g | Fat 12 g
Per Serving | Calories 350
Protein 27 g | Carbs 21 g | Fat 18 g
Per Serving | Calories 150
Protein 21 g | Carbs 6 g | Fat 4 g