Beef, Outside Bottom Round, Steak, Sep Lean Only, Trim To 0' Fat, Select, Raw
Beef, Outside Bottom Round, Steak, Sep Lean Only, Trim To 0' Fat, Select, Raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, Outside Bottom Round, Steak, Sep Lean Only, Trim To 0' Fat, Select, Raw has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 62 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.2 g 44.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Diet Coke, large..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Beef, Round, Outside Round, Bottom..
Per 100g | Calories 180
Protein 27.2 g | Carbs 0 g | Fat 7.1 g
Great Steak
Per 100g | Calories 194
Protein 11.6 g | Carbs 19.4 g | Fat 6.9 g
Jack Link's - Original Beef Steak..
Per 100g | Calories 214
Protein 41.1 g | Carbs 5.4 g | Fat 3.6 g
Tesco - Easy Cooked Long Grain Rice
Per 100g | Calories 360
Protein 8 g | Carbs 77.1 g | Fat 1.5 g
Old Fashioned Tomato Rice
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0.29 g
Fresh & Easy - Chicken Chili Verde &..
Per 100g | Calories 105
Protein 5 g | Carbs 17.4 g | Fat 1.8 g
Banquet - Chicken Fingers Meal..
Per 100g | Calories 229
Protein 9 g | Carbs 25.9 g | Fat 10 g
