Beef O' Brady's - St. Louis Ribs 1/2 Rack Sweet Baby Ray's has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 110g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 107 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Beef O' Brady's - St. Louis Ribs 1/2 Rack Sweet Baby Ray's has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7130 mg | 297.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 110 g | 36.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 59 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 107 g | 214% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 119 g | 183.1% | ||
| Saturated Fat | 43 g | 215% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1960 Calories from Fat 1070
% Daily Value *
Total Fat 119 g 183.1%
Saturated Fat 43 g 215%
Trans Fat 0 g
Cholesterol 285 mg 95%
Sodium 7130 mg 297.1%
Total Carbohydrates 110 g 36.7%
Dietary Fiber 6 g24%
Sugars 59 g
Protein 107 g 214%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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