Beef O' Brady's - Pretzel Roll Sliders without Fries has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 107g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Beef O' Brady's - Pretzel Roll Sliders without Fries has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3150 mg | 131.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 107 g | 35.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 66 g | 101.5% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 1250 Calories from Fat 600
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 23 g 115%
Trans Fat 2.5 g
Cholesterol 150 mg 50%
Sodium 3150 mg 131.3%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 12 g | Carbs 90 g | Fat 14 g
Per Serving | Calories 36
Protein 0.47 g | Carbs 7.9 g | Fat 0.21 g
Per 100g | Calories 470
Protein 20 g | Carbs 73 g | Fat 10 g
Per 100g | Calories 280
Protein 10 g | Carbs 56 g | Fat 2 g
Per 100g | Calories 220
Protein 12 g | Carbs 4 g | Fat 17 g
Per 100g | Calories 330
Protein 3 g | Carbs 71 g | Fat 3.5 g
Per 100g | Calories 2190
Protein 95 g | Carbs 64 g | Fat 170 g
Per 100g | Calories 60
Protein 3 g | Carbs 8 g | Fat 2 g