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Beef O' Brady's Italian - Nutrition Facts and detailed Analysis
49

Italian

Beef O' Brady's - Italian has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 5.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Beef O' Brady's - Italian has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat83%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium356.2 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber0.15 g0.6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.07 g0.14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat2 g9.9%
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 2 g 9.9%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 356.2 mg 14.8%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.15 g0.6%

Sugars 5.3 g

Protein 0.07 g 0.14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/beef-o-bradys/italian Embed Table:

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