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Beef O' Brady's Grilled Chicken Wrap - Nutrition Facts and detailed Analysis
76

Grilled Chicken Wrap

Beef O' Brady's - Grilled Chicken Wrap has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef O' Brady's - Grilled Chicken Wrap has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat57%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3490 mg145.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate104 g34.7%
Dietary Fiber10 g40%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46 g92%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat89 g136.9%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1390 Calories from Fat 800

% Daily Value *

Total Fat 89 g 136.9%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 3490 mg 145.4%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 10 g40%

Sugars 7 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/beef-o-bradys/grilled-chicken-wrap Embed Table:

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