Beef Enchliadas has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Beef Enchliadas, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 880 IU | 17.6% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 388 mg | 38.8% | ||
Iron | 3.8 mg | 21.2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 886 mg | 36.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 5.6 g | 28% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 60 mg 20%
Sodium 886 mg 36.9%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 1.8 g7.2%
Sugars 2.4 g
Protein 30 g 60%
Vitamin A 17.6% Vitamin C 3.2%
Calcium 38.8% Iron 21.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 12.5 g | Carbs 12.5 g | Fat 8.3 g
Per Serving | Calories 181
Protein 17.4 g | Carbs 7.8 g | Fat 9 g
Per Serving | Calories 199
Protein 9 g | Carbs 19.2 g | Fat 9.1 g
Per Serving | Calories 296
Protein 17.8 g | Carbs 16.2 g | Fat 17.8 g
Per Serving | Calories 523
Protein 28 g | Carbs 58.4 g | Fat 22.2 g
Per Serving | Calories 420
Protein 32.6 g | Carbs 36.3 g | Fat 16.5 g
Per Serving | Calories 213
Protein 26.2 g | Carbs 2.1 g | Fat 10.5 g
Per Serving | Calories 313
Protein 48.1 g | Carbs 6 g | Fat 9.7 g