Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has a average-calorie, low-carb, average-fat and high-protein content.
With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 2.2 mg | 10.8% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.9% | Mid 40% | Average |
| Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.3 mg | 0.4% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Phosphorus | 124.3 mg | 12.4% | Mid 40% | Average |
| Potassium | 190.4 mg | 5.4% | Mid 40% | Average |
| Sodium | 35.5 mg | 1.5% | Bottom 30% | Low |
| Zinc | 3.7 mg | 24.4% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 11.1 mcg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.1% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 178
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 209.8 mg 69.9%
Sodium 161 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 72.9 g 145.8%
Vitamin A Vitamin C
Calcium 2% Iron 40.6%
*Based on a 2000 Calorie diet
Related Searches
Beef, composite of trimmed retail..
Per 100g | Calories 178
Protein 21.2 g | Carbs 0 g | Fat 9.9 g
Kielbasa, Polish, turkey and beef,..
Per 100g | Calories 223
Protein 12.9 g | Carbs 3.9 g | Fat 17.5 g
Beef, round, eye of round, separable..
Per 100g | Calories 129
Protein 23.7 g | Carbs 0 g | Fat 3.1 g
Beef, composite of trimmed retail..
Per 100g | Calories 113
Protein 15.9 g | Carbs 0 g | Fat 5 g
Beef, ground, 95% lean meat / 5% fat,..
Per 100g | Calories 164
Protein 25.7 g | Carbs 0 g | Fat 5.9 g
Tomatoes, red, ripe, cooked, with..
Per 100g | Calories 18
Protein 0.92 g | Carbs 4 g | Fat 0.08 g
Beef, composite of trimmed retail..
Per 100g | Calories 113
Protein 15.9 g | Carbs 0 g | Fat 5 g
Veal, variety meats and by-products,..
Per 100g | Calories 193
Protein 27.3 g | Carbs 4.5 g | Fat 6.6 g
