Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has been given a composite ranking of 45, and in moderation.
Calories from Protein | 66% | |
Calories from Fat | 34% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 1.2 mcg | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
Niacin | 6.2 mg | 31.2% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
Folate | 7.1 mcg | 1.8% | Mid 40% | Average |
Pantothenic Acid | 0.59 mg | 5.9% | Mid 40% | Average |
Choline | 84.5 mg | |||
Betaine | 6.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.1 mg | 0.9% | Bottom 30% | Low |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 221.9 mg | 22.2% | Top 30% | High |
Potassium | 375.8 mg | 10.7% | Top 30% | High |
Sodium | 71 mg | 3% | Mid 40% | Average |
Zinc | 6.5 mg | 43.1% | Top 10% | Very High |
Copper | 0.12 mg | 5.9% | Top 30% | High |
Manganese | 0 mg | |||
Selenium | 21 mcg | 30.1% | Top 30% | High |
Fluoride | 22.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.7 g | 51.5% | Top 10% | Very High |
Tryptophan | 0.1 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 2 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 1.5 mg | |||
Proline | 1.2 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.9 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.3 g 11.5%
Trans Fat 0.1 g
Cholesterol 64.6 mg 21.5%
Sodium 60.4 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.9 g 43.8%
Vitamin A Vitamin C
Calcium 0.8% Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 25.6 g | Carbs 0 g | Fat 18.7 g
Per Serving | Calories 158
Protein 9.8 g | Carbs 9.8 g | Fat 9.3 g
Per 100g | Calories 11
Protein 1.1 g | Carbs 0 g | Fat 0.73 g
Per 100g | Calories 8
Protein 1.2 g | Carbs 0 g | Fat 0.3 g
Per 100g | Calories 18
Protein 0.92 g | Carbs 4 g | Fat 0.08 g
Per 100g | Calories 18
Protein 0.93 g | Carbs 4 g | Fat 0.12 g
Per 100g | Calories 108
Protein 16.1 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 113
Protein 15.9 g | Carbs 0 g | Fat 5 g