Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef , ground 95% lean meat / 5% fat patty cooked pan-broiled - Nutrition Facts
45

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat34%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K1.2 mcg1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg13.8%Top 30%High
Niacin6.2 mg31.2%Top 30%High
Vitamin B60.35 mg17.6%Top 30%High
Folate7.1 mcg1.8%Mid 40%Average
Pantothenic Acid0.59 mg5.9%Mid 40%Average
Choline84.5 mg
Betaine6.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.1 mg0.9%Bottom 30%Low
Iron2.8 mg15.7%Top 30%High
Magnesium0 mg
Phosphorus221.9 mg22.2%Top 30%High
Potassium375.8 mg10.7%Top 30%High
Sodium71 mg3%Mid 40%Average
Zinc6.5 mg43.1%Top 10%Very High
Copper0.12 mg5.9%Top 30%High
Manganese0 mg
Selenium21 mcg30.1%Top 30%High
Fluoride22.3 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.5%Top 10%Very High
Tryptophan0.1 mg
Threonine1.1 mg
Isoleucine1.2 mg
Leucine2 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0.2 mg
Phenylalanine0.9 mg
Tyrosine0.8 mg
Valine1.3 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.5 mg
Aspartic Acid2.4 mg
Glutamic Acid3.9 mg
Glycine1.5 mg
Proline1.2 mg
Serine1.1 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0.1 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.9 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.3 g 11.5%

Trans Fat 0.1 g

Cholesterol 64.6 mg 21.5%

Sodium 60.4 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.9 g 43.8%

Vitamin A Vitamin C

Calcium 0.8% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-ground-95-percent-lean-meat-5-percent-fat-patty-cooked-pan-broiled/77/23559/1 Embed Table:

Related Searches

11

Beef, ground, 75% lean meat / 25%..

Per 100g | Calories 278
Protein 25.6 g | Carbs 0 g | Fat 18.7 g

82

Beef Patty Taco Salad

Per Serving | Calories 158
Protein 9.8 g | Carbs 9.8 g | Fat 9.3 g

42

Beef, ground, 80% lean meat / 20%..

Per 100g | Calories 11
Protein 1.1 g | Carbs 0 g | Fat 0.73 g

66

Beef, ground, 95% lean meat / 5% fat,..

Per 100g | Calories 8
Protein 1.2 g | Carbs 0 g | Fat 0.3 g

92

Tomatoes, red, ripe, cooked, with..

Per 100g | Calories 18
Protein 0.92 g | Carbs 4 g | Fat 0.08 g

98

Tomatoes, red, ripe, cooked

Per 100g | Calories 18
Protein 0.93 g | Carbs 4 g | Fat 0.12 g

61

Beef, composite of trimmed retail..

Per 100g | Calories 108
Protein 16.1 g | Carbs 0 g | Fat 4.3 g

60

Beef, composite of trimmed retail..

Per 100g | Calories 113
Protein 15.9 g | Carbs 0 g | Fat 5 g