Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef , composite of trimmed retail cuts separable lean and fat to 1/8" choice raw - Nutrition Facts
31

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has a average-calorie, low-carb, high-fat and high-protein content.

With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat69%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg15.9%Mid 40%Average
Vitamin B60.35 mg17.6%Top 30%High
Folate6 mcg1.5%Mid 40%Average
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 30%Low
Iron1.8 mg9.8%Top 30%High
Phosphorus176.4 mg17.6%Mid 40%Average
Potassium304.4 mg8.7%Top 30%High
Sodium57.1 mg2.4%Bottom 30%Low
Zinc3.9 mg25.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.9 mcg22.7%Mid 40%Average
Fluoride22.6 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%Top 30%High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid2.8 mg
Glycine1.1 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat7.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water61.4 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 16.2 mg 0.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium 0.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-choice-raw/77/13797/1 Embed Table:

Related Searches

25

Beef, composite of trimmed retail..

Per 100g | Calories 305
Protein 25.9 g | Carbs 0 g | Fat 21.5 g

63

Beef, round, bottom round, separable..

Per 100g | Calories 138
Protein 21.9 g | Carbs 0 g | Fat 4.9 g

58

Seasons 52 - Beef Carpaccio

Per 100g | Calories 252
Protein 21 g | Carbs 18 g | Fat 10 g

44

Beef, round, bottom round, separable..

Per 100g | Calories 179
Protein 27.5 g | Carbs 0 g | Fat 6.7 g