Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has a average-calorie, low-carb, high-fat and high-protein content.

With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	69%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	3.2 mg	15.9%	Mid 40%	Average
Vitamin B6	0.35 mg	17.6%	Top 30%	High
Folate	6 mcg	1.5%	Mid 40%	Average
Pantothenic Acid	0.35 mg	3.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	7.1 mg	0.7%	Bottom 30%	Low
Iron	1.8 mg	9.8%	Top 30%	High
Phosphorus	176.4 mg	17.6%	Mid 40%	Average
Potassium	304.4 mg	8.7%	Top 30%	High
Sodium	57.1 mg	2.4%	Bottom 30%	Low
Zinc	3.9 mg	25.9%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	15.9 mcg	22.7%	Mid 40%	Average
Fluoride	22.6 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.7 g	37.4%	Top 30%	High
Tryptophan	0.4 mg
Threonine	0.7 mg
Isoleucine	0.7 mg
Leucine	1.4 mg
Lysine	1.4 mg
Methionine	0.4 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.1 mg
Histidine	0.7 mg
Alanine	1.1 mg
Aspartic Acid	1.8 mg
Glutamic Acid	2.8 mg
Glycine	1.1 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.3 g	28.2%	Top 30%	High
Saturated Fat	7.4 g	37%	Top 30%	High
Monounsaturated Fat	7.8 g
Polyunsaturated Fat	0.7 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	61.4 g
Ash	1.1 g


How many calories are there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
How much fat is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
How much carb is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
How much protein is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
How much sodium is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 16.2 mg 0.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium 0.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-choice-raw/77/13797/1 Embed Table: