Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has been given a composite ranking of 31, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.9% | Mid 40% | Average |
Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Phosphorus | 176.4 mg | 17.6% | Mid 40% | Average |
Potassium | 304.4 mg | 8.7% | Top 30% | High |
Sodium | 57.1 mg | 2.4% | Bottom 30% | Low |
Zinc | 3.9 mg | 25.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.9 mcg | 22.7% | Mid 40% | Average |
Fluoride | 22.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% | Top 30% | High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 18.7 mg 6.2%
Sodium 16.2 mg 0.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 0.2% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 25.9 g | Carbs 0 g | Fat 21.5 g
Per 100g | Calories 138
Protein 21.9 g | Carbs 0 g | Fat 4.9 g
Per 100g | Calories 252
Protein 21 g | Carbs 18 g | Fat 10 g
Per 100g | Calories 179
Protein 27.5 g | Carbs 0 g | Fat 6.7 g