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Beef , Chuck Roast W/carrots Mushroom Onion - Nutrition Facts
42

Beef, Chuck Roast W/carrots, Mushroom, Onion

Beef, Chuck Roast W/carrots, Mushroom, Onion has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Beef, Chuck Roast W/carrots, Mushroom, Onion, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat67%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium346.6 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g52.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 393 mg 16.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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