Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.8% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 3.6 mg | 18.1% | Mid 40% | Average |
| Vitamin B6 | 0.42 mg | 20.9% | Top 30% | High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 2.3 mg | 12.6% | Top 30% | High |
| Phosphorus | 185 mg | 18.5% | Mid 40% | Average |
| Potassium | 337 mg | 9.6% | Top 30% | High |
| Sodium | 62 mg | 2.6% | Mid 40% | Average |
| Zinc | 4.6 mg | 30.6% | Top 10% | Very High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 29 mcg | 41.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.3% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 70.7 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 721 Calories from Fat 323
% Daily Value *
Total Fat 35.9 g 55.2%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 272.2 mg 90.7%
Sodium 281.2 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 93.6 g 187.2%
Vitamin A Vitamin C
Calcium 2.7% Iron 57.2%
*Based on a 2000 Calorie diet
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