Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef Casserole With Cheddar Dumplings (tesco Finest) - Nutrition Facts
73

Beef Casserole With Cheddar Dumplings (tesco Finest)

Beef Casserole With Cheddar Dumplings (tesco Finest) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Casserole With Cheddar Dumplings (tesco Finest) has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat45%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.31 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.7 g13.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 301

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 0 mg

Sodium 1.4 mg 0.1%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 2.4 g9.6%

Sugars 0.5 g

Protein 47.3 g 94.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

77

Look What We Found! - Fellside Beef..

Per 100g | Calories 73
Protein 9.1 g | Carbs 5.3 g | Fat 1.7 g

78

Tesco - British Beef Casserole Steak

Per 100g | Calories 145
Protein 21.1 g | Carbs 0 g | Fat 6.5 g

83

Sainsbury's Be Good To Yourself -..

Per 100g | Calories 125
Protein 26.4 g | Carbs 0.1 g | Fat 2.2 g

39

Trader Joe's - Paneer Tikka Masala..

Per 100g | Calories 129
Protein 3.5 g | Carbs 9.8 g | Fat 8.2 g

75

Spinach Casserole

Per 100g | Calories 63
Protein 10 g | Carbs 3.5 g | Fat 1.2 g

41

Sodexo - Macaroni And Cheese

Per 100g | Calories 109
Protein 4.2 g | Carbs 10.9 g | Fat 5.3 g

23

Perfect Italiano - Pizza Plus Cheese,..

Per 100g | Calories 268
Protein 32 g | Carbs 0.4 g | Fat 15.2 g