Beef Broth Pork Chops has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Beef Broth Pork Chops, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 58% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.8 IU | 0.1% | Mid 40% | Average |
Retinol | 1.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 141.9 mg | 14.2% | Top 30% | High |
Potassium | 243.5 mg | 7% | Top 30% | High |
Sodium | 274.2 mg | 11.4% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.6 mcg | 30.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 863.6 mg 36%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.2 g 50.4%
Vitamin A 0.2% Vitamin C
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 9.1 g | Carbs 35.6 g | Fat 12.5 g
Per Serving | Calories 101
Protein 2.3 g | Carbs 13.8 g | Fat 3.7 g
Per Serving | Calories 1
Protein 0.03 g | Carbs 0.18 g | Fat 0 g
Per Serving | Calories 36
Protein 1.7 g | Carbs 2.75 g | Fat 2 g
Per Serving | Calories 66
Protein 7.6 g | Carbs 1.93 g | Fat 3.1 g
Per Serving | Calories 93
Protein 5.7 g | Carbs 3.2 g | Fat 6.4 g
Per Serving | Calories 78
Protein 5.8 g | Carbs 9.1 g | Fat 2.3 g
Per Serving | Calories 65
Protein 6.3 g | Carbs 4.7 g | Fat 1.7 g