Beef Broth, cubes, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Beef Broth, cubes, prepared with water has been given a composite ranking of 35, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 22% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | Bottom 30% | Low |
Potassium | 8 mg | 0.2% | Bottom 10% | Very Low |
Sodium | 478.1 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.33 g | 0.11% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.33 g | 0.66% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.13% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.21% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 7 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1152 mg 48%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 21.2 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 8
Protein 0.5 g | Carbs 0.75 g | Fat 0.29 g
Per 100g | Calories 16
Protein 0.86 g | Carbs 2.41 g | Fat 0.32 g
Per 100g | Calories 353
Protein 18.8 g | Carbs 52.9 g | Fat 7.1 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 8
Protein 0.5 g | Carbs 0.75 g | Fat 0.29 g
Per 100g | Calories 16
Protein 0.86 g | Carbs 2.41 g | Fat 0.32 g
Per 100g | Calories 353
Protein 18.8 g | Carbs 52.9 g | Fat 7.1 g