Beef Broth, cubes, dry has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Beef Broth, cubes, dry has been given a composite ranking of 6, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 16% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.6 mg | 7.8% | Mid 40% | Average |
Potassium | 511.5 mg | 14.6% | Top 30% | High |
Sodium | 30476.7 mg | 1269.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 864 mg 36%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 8
Protein 0.5 g | Carbs 0.75 g | Fat 0.29 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 31.7 g | Fat 10.6 g
Per 100g | Calories 3
Protein 0.33 g | Carbs 0.33 g | Fat 0.08 g
Per 100g | Calories 16
Protein 0.86 g | Carbs 2.41 g | Fat 0.32 g
Per 100g | Calories 8
Protein 0.5 g | Carbs 0.75 g | Fat 0.29 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 31.7 g | Fat 10.6 g
Per 100g | Calories 3
Protein 0.33 g | Carbs 0.33 g | Fat 0.08 g
Per 100g | Calories 16
Protein 0.86 g | Carbs 2.41 g | Fat 0.32 g