Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has a average-calorie, low-carb, high-fat and very high-protein content.

With 27.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, and we advise that this food in moderation.