Beef, Brisket, Flat Point
Beef, Brisket, Flat Point has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, Brisket, Flat Point has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef Brisket, Lean And Fat, Braised
Per 100g | Calories 384
Protein 23.6 g | Carbs 0 g | Fat 31.7 g
Thin Sliced Beef Brisket
Per 100g | Calories 229
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
Dick's Bodacious Bar-B-Q - Beef..
Per 100g | Calories 215
Protein 31.4 g | Carbs 0 g | Fat 9.5 g
Beef Brisket In Bbq Sause
Per 100g | Calories 146
Protein 9.3 g | Carbs 18.5 g | Fat 3.3 g
Walmart Great Value - Thinly Sliced..
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 1.8 g
Subway - Oven Roasted Chicken Breast..
Per 100g | Calories 48
Protein 4.9 g | Carbs 5.2 g | Fat 0.65 g
EDiets - Tex-mex Chicken Breast W/..
Per 100g | Calories 108
Protein 8.2 g | Carbs 14.4 g | Fat 2.3 g
La Choy - Chow Mein Noodles (in 12 Oz..
Per 100g | Calories 464
Protein 10.7 g | Carbs 67.9 g | Fat 17.9 g
