Subway - Oven Roasted Chicken Breast Salad With Fat-free Dressing From Subway has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Oven Roasted Chicken Breast Salad With Fat-free Dressing From Subway has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 123.4 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.65% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 475 mg 19.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Buddig - Premium Quality Oven Roasted..
Per 100g | Calories 141
Protein 15.9 g | Carbs 1.76 g | Fat 7.1 g
Safeway Primo Taglio - Oven Roasted..
Per 100g | Calories 107
Protein 19.6 g | Carbs 0 g | Fat 1.8 g
Tyson - Oven Roasted Diced Chicken..
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.9 g
H-E-B - Oven Roasted Whole Chicken
Per 100g | Calories 212
Protein 22.3 g | Carbs 1.18 g | Fat 11.8 g
Subway - Roast Beef 6
Per 100g | Calories 125
Protein 8.5 g | Carbs 19.6 g | Fat 2.2 g
Subway - 6' Subway Melt Sandwich
Per 100g | Calories 150
Protein 9.8 g | Carbs 18.9 g | Fat 4.7 g
Subway - 6' Roast Beef Sandwich
Per 100g | Calories 120
Protein 8.2 g | Carbs 17.7 g | Fat 2.3 g
Subway - Footlong Turkey & Ham
Per 100g | Calories 153
Protein 8.7 g | Carbs 18.8 g | Fat 5.8 g
