Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 45% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 1.2 mcg | 1.4% | Mid 40% | Average |
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
Niacin | 5.7 mg | 28.4% | Top 30% | High |
Vitamin B6 | 0.48 mg | 24% | Top 10% | Very High |
Folate | 6.6 mcg | 1.6% | Mid 40% | Average |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.3 mg | 1.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Phosphorus | 174.1 mg | 17.4% | Mid 40% | Average |
Potassium | 277.6 mg | 7.9% | Mid 40% | Average |
Sodium | 46 mg | 1.9% | Bottom 30% | Low |
Zinc | 4 mg | 26.4% | Top 30% | High |
Copper | 0.06 mg | 3% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 23.6 mcg | 33.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1.7 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.3 mg | |||
Proline | 1 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.4% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.1 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1083 Calories from Fat 482
% Daily Value *
Total Fat 53.5 g 82.3%
Saturated Fat 19.7 g 98.5%
Trans Fat
Cholesterol 404.8 mg 134.9%
Sodium 306.3 mg 12.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 144.6 g 289.2%
Vitamin A Vitamin C
Calcium 11.5% Iron 49.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 26.8 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 137
Protein 23 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 157
Protein 20.6 g | Carbs 0 g | Fat 7.7 g
Per 100g | Calories 172
Protein 20.6 g | Carbs 0 g | Fat 9.5 g
Per 100g | Calories 329
Protein 19 g | Carbs 28.9 g | Fat 14.4 g
Per 100g | Calories 530
Protein 28 g | Carbs 9 g | Fat 43 g
Per 100g | Calories 125
Protein 23.2 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 181
Protein 8.1 g | Carbs 10.3 g | Fat 12.6 g