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Beef , bottom sirloin tri-tip roast separable lean and fat trimmed to 0" select cooked roasted - Nutrition Facts
59

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat45%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin B6
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K1.2 mcg1.4%Mid 40%Average
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.12 mg7.1%Mid 40%Average
Niacin5.7 mg28.4%Top 30%High
Vitamin B60.48 mg24%Top 10%Very High
Folate6.6 mcg1.6%Mid 40%Average
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Mid 40%Average
Iron1.3 mg7.4%Mid 40%Average
Phosphorus174.1 mg17.4%Mid 40%Average
Potassium277.6 mg7.9%Mid 40%Average
Sodium46 mg1.9%Bottom 30%Low
Zinc4 mg26.4%Top 30%High
Copper0.06 mg3%Mid 40%Average
Manganese0 mg
Selenium23.6 mcg33.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%Top 10%Very High
Tryptophan0.2 mg
Threonine0.9 mg
Isoleucine1 mg
Leucine1.7 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.3 mg
Glycine1.3 mg
Proline1 mg
Serine0.9 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.4%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat0.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water52.1 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1083 Calories from Fat 482

% Daily Value *

Total Fat 53.5 g 82.3%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 404.8 mg 134.9%

Sodium 306.3 mg 12.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 144.6 g 289.2%

Vitamin A Vitamin C

Calcium 11.5% Iron 49.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-bottom-sirloin-tri-tip-roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted/77/13957/1 Embed Table:

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