Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef , Bacon Onion and Basil Pesto Pizza - Recipe and Nutrition Facts
27

Beef, Bacon, Onion and Basil Pesto Pizza Recipe

Beef, Bacon, Onion and Basil Pesto Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Beef, Bacon, Onion and Basil Pesto Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat45%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.8%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.3%
Folate4 mcg1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258 mg25.8%
Iron1.6 mg8.9%
Magnesium3.2 mg0.8%
Phosphorus27 mg2.7%
Potassium34.1 mg1%
Sodium709.7 mg29.6%
Zinc0.12 mg0.8%
Copper0.01 mg0.6%
Manganese0.03 mg1.4%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.6 g2.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3 g15%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 27 mg 9%

Sodium 709.7 mg 29.6%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.5 g

Protein 17 g 34%

Vitamin A 4.4% Vitamin C 3.6%

Calcium 25.8% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1798281 Embed Table:

Related Searches

25

Beef Bacon Rolls 1

Per Serving | Calories 617
Protein 34.9 g | Carbs 1.7 g | Fat 51.8 g

17

Beef and Bacon Meatloaf

Per Serving | Calories 500
Protein 32 g | Carbs 28 g | Fat 28 g

63

Medieval Beef and Bacon Pie

Per Serving | Calories 416
Protein 19.3 g | Carbs 33.5 g | Fat 22.7 g

12

HG's Big Beef n' Bacon Meatloaf..

Per Serving | Calories 216
Protein 22.5 g | Carbs 9.5 g | Fat 9.3 g

85

Chicken & Chickpea Stew

Per Serving | Calories 417
Protein 37.4 g | Carbs 54.2 g | Fat 6.8 g

77

Chicken Parm (Hungry Girl)

Per Serving | Calories 335
Protein 38 g | Carbs 45.5 g | Fat 7.3 g

55

stroganoff with mash

Per Serving | Calories 343
Protein 12.5 g | Carbs 11.2 g | Fat 29.4 g

62

Chicken and mango stir fry

Per Serving | Calories 272
Protein 33.2 g | Carbs 30.6 g | Fat 2.4 g