Beef and Vegetable Soup (America's Test Kitchen) Recipe
Beef and Vegetable Soup (America's Test Kitchen) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Beef and Vegetable Soup (America's Test Kitchen), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
| Vitamin D | 0.46 IU | 0.11% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.3% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.4% | Top 30% | High |
| Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
| Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.46 mg | 2.5% | Mid 40% | Average |
| Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 62.6 mg | 6.3% | Mid 40% | Average |
| Potassium | 218.5 mg | 6.2% | Top 30% | High |
| Sodium | 186.7 mg | 7.8% | Mid 40% | Average |
| Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.8 mcg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 1 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.73 g | 3.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.5 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 42.6 mg 14.2%
Sodium 817.6 mg 34.1%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 2.5 g10%
Sugars 4.5 g
Protein 18 g 36%
Vitamin A 0.1% Vitamin C 20%
Calcium 6.5% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Beef Vegetable Soup for Crock Pot
Per Serving | Calories 60
Protein 3.6 g | Carbs 6.5 g | Fat 2.3 g
Beef Vegetable Soup 1
Per Serving | Calories 38
Protein 1.7 g | Carbs 3.8 g | Fat 1 g
Beef Vegetable Soup 2
Per Serving | Calories 88
Protein 8.5 g | Carbs 10.8 g | Fat 1.6 g
Beef Vegetable Soup 3
Per Serving | Calories 38
Protein 1.7 g | Carbs 3.8 g | Fat 1 g
Tasty Pumpkin Soup
Per Serving | Calories 68
Protein 1.1 g | Carbs 10.9 g | Fat 2.9 g
Tomato Basil Soup 2
Per Serving | Calories 38
Protein 1.6 g | Carbs 7.7 g | Fat 0.78 g
Split Pea Soup 3
Per Serving | Calories 75
Protein 5.9 g | Carbs 9.8 g | Fat 1.4 g
Ling Ling Pot Sticker Soup
Per Serving | Calories 33
Protein 2.2 g | Carbs 5.5 g | Fat 0.49 g
