Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef and Spinach Bake - Recipe and Nutrition Facts
87

Beef and Spinach Bake Recipe

Beef and Spinach Bake has a low-calorie, low-carb, low-fat and low-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Beef and Spinach Bake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 0 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-and-spinach-bake-246743 Embed Table:

Related Searches

56

Beef and Spinach Patties

Per Serving | Calories 178
Protein 14.6 g | Carbs 2.24 g | Fat 11.3 g

90

Beef & Spinach - Gold Recipe

Per Serving | Calories 45
Protein 2.5 g | Carbs 6 g | Fat 1.5 g

87

Beef and Spinach or Silverbeet (..

Per Serving | Calories 31
Protein 0.8 g | Carbs 7.1 g | Fat 0.27 g

12

Beef and Spinach Fritters

Per Serving | Calories 438
Protein 20 g | Carbs 60.3 g | Fat 12.2 g

62

Chicken & Tomato Fettuccine

Per Serving | Calories 219
Protein 13.1 g | Carbs 22.5 g | Fat 8.5 g

68

Fiesta Chicken & Rice Bake -Karen..

Per Serving | Calories 101
Protein 8.9 g | Carbs 11.9 g | Fat 1.9 g

66

Meatball Calzones 1

Per Serving | Calories 220
Protein 7.9 g | Carbs 16.3 g | Fat 13.6 g

69

Five-Star Chicken Enchiladas

Per Serving | Calories 114
Protein 5 g | Carbs 10.8 g | Fat 5.9 g