Beef and Spinach or Silverbeet ( Swiss Chard) Rolls Recipe
Beef and Spinach or Silverbeet ( Swiss Chard) Rolls has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef and Spinach or Silverbeet ( Swiss Chard) Rolls has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 78.3 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.27 g | 0.41% | Bottom 10% | Very Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 58.7 mg 2.4%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.1 g4.4%
Sugars 3.3 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef and Spinach Bake
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Beef and Spinach Patties
Per Serving | Calories 178
Protein 14.6 g | Carbs 2.24 g | Fat 11.3 g
Beef and Spinach Fritters
Per Serving | Calories 438
Protein 20 g | Carbs 60.3 g | Fat 12.2 g
Beef and Spinach Pie
Per Serving | Calories 224
Protein 9.9 g | Carbs 12.9 g | Fat 14.5 g
Italian Cheese Chicken Roll-Ups
Per Serving | Calories 114
Protein 15 g | Carbs 5.6 g | Fat 3.3 g
Super Sandwich 2
Per Serving | Calories 110
Protein 7 g | Carbs 13.6 g | Fat 2.8 g
Corned Beef Hash 11
Per Serving | Calories 123
Protein 4.9 g | Carbs 12.5 g | Fat 6 g
Swiss Meatloaf
Per Serving | Calories 217
Protein 16.9 g | Carbs 10.4 g | Fat 11.4 g
