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Bed2Vet Beef Dellas - Recipe and Nutrition Facts
58

Bed2Vet Beef Dellas Recipe

Bed2Vet Beef Dellas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bed2Vet Beef Dellas has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat78%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.54 mg0.9%
Vitamin D17.6 IU4.4%
Vitamin E1.9 mg6.2%
Thiamin0.08 mg5.3%
Riboflavin0.19 mg10.9%
Niacin5.3 mg26.4%
Vitamin B60.48 mg24.1%
Folate12 mcg3%
Vitamin B120.79 mcg13.2%
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.4 mg7.7%
Magnesium19.2 mg4.8%
Phosphorus174 mg17.4%
Potassium327.4 mg9.4%
Sodium134.7 mg5.6%
Zinc3 mg19.7%
Copper0.13 mg6.6%
Manganese0.02 mg0.9%
Selenium21.3 mcg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%
Dietary Fiber0.3 g1.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%
Saturated Fat8.4 g42%
Monounsaturated Fat16.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 0

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 134.7 mg 5.6%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 17.9 g 35.8%

Vitamin A Vitamin C 0.9%

Calcium 1.9% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1210951 Embed Table:

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