Bed2Vet Beef Dellas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bed2Vet Beef Dellas has been given a composite ranking of 58, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 78% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 17.6 IU | 4.4% | ||
Vitamin E | 1.9 mg | 6.2% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.19 mg | 10.9% | ||
Niacin | 5.3 mg | 26.4% | ||
Vitamin B6 | 0.48 mg | 24.1% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.79 mcg | 13.2% | ||
Pantothenic Acid | 0.81 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 174 mg | 17.4% | ||
Potassium | 327.4 mg | 9.4% | ||
Sodium | 134.7 mg | 5.6% | ||
Zinc | 3 mg | 19.7% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 21.3 mcg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.9 g | 46% | ||
Saturated Fat | 8.4 g | 42% | ||
Monounsaturated Fat | 16.7 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 0
% Daily Value *
Total Fat 29.9 g 46%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 60.3 mg 20.1%
Sodium 134.7 mg 5.6%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 17.9 g 35.8%
Vitamin A Vitamin C 0.9%
Calcium 1.9% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 34.1 g | Carbs 19.1 g | Fat 16.3 g
Per Serving | Calories 408
Protein 49.5 g | Carbs 14.2 g | Fat 15.5 g
Per Serving | Calories 303
Protein 16.5 g | Carbs 18 g | Fat 17.6 g
Per Serving | Calories 394
Protein 44.1 g | Carbs 10.2 g | Fat 19.9 g
Per Serving | Calories 348
Protein 35.3 g | Carbs 15.4 g | Fat 16.6 g
Per Serving | Calories 107
Protein 12.1 g | Carbs 4.7 g | Fat 4.2 g
Per Serving | Calories 201
Protein 15.2 g | Carbs 12.2 g | Fat 10.1 g
Per Serving | Calories 402
Protein 29 g | Carbs 50.5 g | Fat 15.5 g