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Becky's Baked "French Fries" - Recipe and Nutrition Facts
56

Becky's Baked "French Fries" Recipe

Becky's Baked "French Fries" has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Becky's Baked "French Fries" has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C36.8 mg61.4%
Vitamin D0 IU
Vitamin E1.7 mg5.8%
Thiamin0.15 mg10%
Riboflavin0.06 mg3.6%
Niacin2 mg9.9%
Vitamin B60.55 mg27.6%
Folate30 mcg7.5%
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.5 mg8.5%
Magnesium43.6 mg10.9%
Phosphorus107 mg10.7%
Potassium789.9 mg22.6%
Sodium153.1 mg6.4%
Zinc0.54 mg3.6%
Copper0.2 mg10.2%
Manganese0.3 mg15.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber4.2 g16.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat8.5 g42.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 0 mg

Sodium 153.1 mg 6.4%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 4.2 g16.8%

Sugars 1.5 g

Protein 3.8 g 7.6%

Vitamin A 0.1% Vitamin C 61.4%

Calcium 2.4% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2396433 Embed Table:

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